15 DAY CHALLENGE

Kickstart your weight loss journey with the 15 Day Challenge. We provide you with a customized nutrition plan and a workout program.

Most people drop between 5-10 pounds during the challenge! Where will you be in two weeks?

Call 909 477 7608 for more info. 

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Our Programs

Newbie

$ 99

Per Month

  • 4 sessions/month
  • Nutrition Consultation
  • Monthly Weigh in

Moderate

$ 176

Per Month

  • 2 sessions/week
  • Nutrition Consultation & Plan
  • Weekly Weigh in

Elite

$ 240

Per Month

  • 4 sessions/week
  • 24/7 Nutrition Support
  • Weekly Weigh in

meet our

team

Ashley “Bad Ash”

Ashley “Bad Ash”

Owner

Head Trainer and Weight Loss Nutrition Specialist

Erin

Erin

Personal Trainer

BAD ASH Trainer, B.S. Exercise Science

Join our team

Join our team

Personal Trainer

At Bad Ash, we believe in building a diverse, dynamic team that’s capable of maximizing results for their clients and coworkers alike. That’s why we offer a creative, rewarding work environment where you can continue to build your skills while learning and growing in a career that truly rewards your performance.

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Episode Notes All diets are basically the same. They provide a set of rules that cause you to expend more energy than you consume. We call this Caloric Deficit.  The vast majority of diets have a few common denominators: eat foods high in vitamins and minerals but low in calories (Nutrient dense foods), practice portion control and/or […]